Embodied Change
Lead yourself ~ Lead to success
.jpg)
Embodied Change aims to build and strengthen your body intelligence through body based practices in individually customised one-to-one coaching sessions.
The answers to all our questions already lie within us.
This practice guides you to find back to this innate wisdom and provides you with the tools.
Our business environments tend to put emphasis on the mind and its cognitive function to lead us and our actions. This often results in a disconnection from the wisdom of our body and heart, what many call their ‘gut’ or intuition.
This type of personal development can create long-lasting effects as it creates cellular memory compared to intellectual knowledge only.
​
"There is more wisdom in your body than in your deepest philosophy."
~ Friedrich Nietzsche ~
What is embodiment?
​
Embodiment is to be connected to one’s body. It is our true authenticity being expressed out in all our movements, into all that we do and who we are.
Through greater body connection we create access to our inner knowing and balance to mind, body and heart. On this path of embodiment we access more and more of the intelligence of the body.
.jpg)
​
~ Lead Yourself First ~
​
The coaching sessions offered expand your ability to lead yourself first. With practice and time your integrity and congruency in anything you do, whether your whole of life and/or work, will grow stronger.
This enables you to lead and empower yourself (and your team) and further your company with increased capacity and authenticity. Decisions will have long-lasting effects as both mind and intuition are on board. You will have tools on hand to establish your body connection daily to stay on track, as embodiment takes practice.
The world we are living in has changed and people need new tools to face the new environment. Embodiment practices could well be part of the tools you are searching for.
Using the body’s intelligence to rediscover your innate connection to self, the body, mind and heart offers access to all the aspects of who you are.
My passion is to support you in unlocking the wisdom that is available to you beyond the mind for
~ determining direction
~ gaining clarity
~ finding resolutions
~ building resilience
~ supporting stress-resistance
~ strengthening your intuition
~ moving out of a stuck situation
~ challenging beliefs
~ shifting perspectives
~ increasing confidence
...to name some examples...
​
​
In one-to-one sessions we work on your individual topic using tools from Systemic Constellation work, mindfulness, body awareness and movement, depending on what serves you best to reach your goal.
​
​
If you resonate with this approach to support you, please get in touch for a
free initial call to talk about where you are at and how I can help you.
​
"How to lead yourself:
1. Develop a relationship with your intuition
2. Have the courage to follow its guidance"
~ Yung Pueblo ~
This is what Alexander Kohl, Social Entrepreneur, said about working with me:
The primary tool used is Systemic Constellation work. Depending on the situation, Body Awareness exercises, Mindfulness exercises and Movement is woven in to support you in making a change and reaching your goal.​
​
These engage and access the wisdom beyond the mind, leading to greater embodiment.